Stronger Bone. Better Balance.
More Confidence in Your Body


A simple, safe weekly plan designed specifically for women with osteopenia or osteoporosis, so you can build strength, improve balance, and move with confidence again.

✔ Know exactly what exercises are safe (and which to avoid)
✔ Build strength without fear of hurting your spine
✔ Improve balance and reduce your risk of falling
✔ Follow a clear plan—without second-guessing yourself

Join the Bone Builder Community

An Integral & Intimate Space to Build Your Bone Density, Improve Your Strength and Regain the Confidence YOU Need to Live Your Life to the Fullest.

If you’ve ever felt unsure about what’s safe to do for your bones…
you’re not alone.

You’ve probably heard:
“Just walk more.”
“Try strength training.”
“Be careful not to overdo it.”

And somehow… that leaves you feeling even more unsure.

Because now you’re stuck in the middle wanting to do something to help your bones…
But not wanting to do the wrong thing and risk getting hurt.

So what happens?

You do a little here and there…
Skip certain movements just to be safe…
Or avoid strength training altogether because it feels too risky.

And over time, that uncertainty starts to turn into frustration.

Because you’re trying…
But you’re not sure if what you’re doing is actually helping.

That’s exactly why I created..

Not just a collection of exercises…
But a simple, structured approach designed specifically for bone health.

Inside the program, we focus on three key things your bones need most:

To stimulate bone and build the muscles that support your joints and spine

To reduce your risk of falling and help you feel more stable in daily life

So you can move with confidence—without putting unnecessary stress on your spine

Each week, you’ll follow a guided plan that brings all three together…

So you’re not guessing
You’re not piecing things together
And you’re not wondering if you’re doing the right thing

You’ll know you are.

Get Life Long Support with
The Bone Builder Community Membership

Building and maintaining stronger bones is a lifetime endeavor. To provide continuing support, The Bone Builder System offers a monthly membership.

Discover a community of women on the same journey as you!

Small steps everyday can manage and improve your bone density to help prevent fractures and live the life you truly desire!

New Bone Building Practices Every Month

Improving balance, flexibility, and strength, and building bones is a life time endeavor. 

A library of prerecorded bone building practices are available online 24 hours a day.

Four new practices are added every month, you can mix up your routine to best meet your bone building goals.

Live Online Bone Building Yoga Classes

Stay motivated and accountable with weekly live classes with other Bone Builder members.   

Get real time help and feedback as you develop strength, balance, flexibility and stronger bones!

Select the class that is right for you:

  • Advanced Class: for a strong workout
  • Intermediate Class: an all around class for those who can transition to the floor
  • All Adaptations Class: with adaptations to best meet your mobility needs
  • Live classes every Tuesday
  • Advanced class at 12:00 PM Eastern
  • Intermediate class at 1:15 PM Eastern
  • All Adaptations class at 2:30 PM Eastern

Monthly Q&A

  • Monthly live Q&A - First Thursday of Every Month at 1:00 PM
  • All Q&A sessions will be recorded and made available in the program online so you won't miss out if you have to miss a session. 

Do you have a question about how to personalize your bone building practice? 

Need a demonstration on how to do a particular exercise?

Looking to meet your fellow bone builders? 

The monthly Q&A is the perfect opportunity to do all of these things.


Members Only Facebook Group

Share your successes, chat with your fellow bone builders and get access to bonus content such as bone healthy recipes, special events and advance access to new Bone Builder products and programs.

The Bone Builder Community

INSPIRES - 

We share our successes and learn from our challenges along the way like one big family.



SUPPORTS - 

When you have fears, concerns or overwhelm of information - we are here to help with clarity and as many answers as we can.

EDUCATES - 

We’ll regularly share with you new methods, tools and techniques to help you improve your bone density health and overall well-being.

It’s never too late to improve your bone density and overall well being. Yet...

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. 

This means that half of all adults age 50 and older are at risk of breaking a bone and should be concerned about bone health. And 50% women are likely to suffer a fracture!!

Hear what Bone Builder clients say about the program!

"I’ve been practicing yoga with Sarah Mapes for more than two years. We started zoom classes during the pandemic and have just kept it going. Thank goodness she has continued because I don’t know what I would do without her guidance. After chemotherapy I was put on a continuing medication that weakens the bones so I’ve been very worried about developing osteoporosis. However, I just had  another bone scan and it shows NO additional deterioration in my spine! I am sure this is because Sarah works continually to help us strengthen our back and keep the flexibility to support our bones. Every pose or activity that we do has a specific purpose for strength and flexibility. When I have issues with some part of my body (shoulder, hands, knee), she easily adapts what we are doing to make sure I don’t hurt myself and in fact actually support and strengthen my weakness. I’ve seen her work with inexperienced people entering yoga and she is excellent to help them develop and bring them up to a level that is appropriate for them. Sarah is fun and friendly, but believe me, she makes sure we have a good healthy workout at whatever level or physical ability we are at. I can’t recommend her enough. All I can say is give Sarah a try. You will be amazed at how you grow! "
- Peggy Bilbro
"The practical exercises, especially personalized to my unique situation, were a game changer. And Sarah’s compassion and care and genuine desire to help those of us with osteoporosis, was a balm and added immensely to the hope and healing and to the program itself."    
- Jodine Turner
 "Invest in yourself.  You will really enjoy it.  Most of all, Sarah is a wonderful teacher and very caring."
- Laurie Pietroski

Your experience with The Bone Builder System Community Membership starts immediately once you enroll.

When you click the “Join Now” button below, you’ll be taken to our secure checkout.

The membership is now $59/month—and when you join, you lock in your rate for as long as you remain a member.

You’ll receive a confirmation email with simple instructions to log in and start exploring your classes, replays, and bone-building resources right away.

There’s no waiting and nothing complicated—just a clear, supportive path to help you build strength, improve balance, and move with confidence.

If you have any questions along the way,
we’re here to help you get set up and feel confident every step of the way.

Starter
$
99
Billed annually, no set up fee.
  • Built on Bootstrap
  • HTML5 / CSS3
  • Responsive
  • Elegant Design
Starter
$
99
Billed annually, no set up fee.
  • Built on Bootstrap
  • HTML5 / CSS3
  • Responsive
  • Elegant Design
  • 100% Safe and Secure Checkout.
Payment processed through secure gateway networks

Questions About Next Steps?

Have a question that isn’t answered here? You can reach out to our team directly by clicking the button below.

Is here to help you feel stronger, happier, and less anxious so you can experience what matters most to you.

You don’t have to RSVP “no” to your grandson’s wedding because you’re worried about experiencing a fracture on the dancefloor.

You don’t have to avoid holding or playing with your grandchildren because you’re anxious about the state of your hips or spine.

You don’t have to keep putting off trimming those trees, doing those home improvement projects, or tending to your beloved garden out of fear you might fall and end up in the hospital.

The Bone Builder System can help you reduce your risk of fracture and improve your bone health for the long haul so you can live the life of fun, love, relaxation, and adventure you’ve always envisioned for your retirement.

Ready to build stronger bones together?

Is here to help you feel stronger, happier, and less anxious so you can experience what matters most to you.

You don’t have to RSVP “no” to your grandson’s wedding because you’re worried about experiencing a fracture on the dancefloor.

You don’t have to avoid holding or playing with your grandchildren because you’re anxious about the state of your hips or spine.

You don’t have to keep putting off trimming those trees, doing those home improvement projects, or tending to your beloved garden out of fear you might fall and end up in the hospital.

The Bone Builder System can help you reduce your risk of fracture and improve your bone health for the long haul so you can live the life of fun, love, relaxation, and adventure you’ve always envisioned for your retirement.

Ready to build stronger bones together?
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