The Better Back
Workshop
3 Days to a Stronger, Healthier back!
In this LIVE online workshop I’m going to share with you how working on your Posture can help alleviate back pain to reduce the risk of fractures, rounded spine and Osteoporosis
This is for women who realize that hormonal changes during and after menopause directly affect bone density and increase the risk of costly fractures.
This is for women who realize that hormonal changes during and after menopause directly affect bone density and increase the risk of costly fractures.
March 13th, 14th & 15th
1:00 PM Pacific / 4:00 PM Eastern
1 IN 3 WOMEN OVER 50 WILL SUFFER AN OSTEOPOROTIC FRACTUREin their latter years which will change their lives!
You may be sitting there already feeling like your bones are creaking!
Maybe your hips are severely tight and the back pain is getting worse!
You are just not moving like you used to?
Or worse still you know someone in the family already suffering from Osteoporosis and understand the risks are higher for you!
Then this workshop is for you and I’m here to help!
March 13th, 14th & 15th1:00 PM Pacific / 4:00 PM Eastern
During this 3 Day “Better Back” Online Workshop I’m going to help you alleviate the symptoms of back pain, improve your posture and reduce longer term issues too!
Here’s What We’ll Cover:
Day 1Learn how to improve your posture and how it affects healthy aging and the health of our spines.
Day 2Learn practical tips and techniques to enhance your balance and overall well-being
Day 3Learn how having stronger, higher quality bones can reduce your risk of having osteoporotic fractures
Good postural alignment allows gravity to load bones and joints correctly to increase bone density and poor posture does the opposite!
Let’s start to work on it now!
Let’s start to work on it now!
Hey I’m Sarah,
I’m your host for the workshop and I want to help you succeed in your journey to better bone health.
I gained a passion for improving bone health after taking care of my grandmother. Over the ten years she lived with my family, she experienced two hip fractures. At the time I was unaware of anything we could have done outside of medications to reduce her fracture risk or to improve her bone health.
Years later while in a yoga teacher training, one of my teachers, who is also a physical therapist, mentioned that medical research had been done showing practicing yoga could improve osteoporosis. This was a life changing moment for me. I had to learn everything that I could about bone health, fitness, and nutrition for bone health.
Now in addition to being a 500-hour trained yoga teacher with an additional 40 hours of training specific to osteoporosis, I’ve completed the 20-hour BoneFit training, and I’m also an Integrative Nutritional Health Coach certified through INN (The Institute for Integrative Nutrition).
I look forward to working with you or your friends on building strength, improving balance and posture to improve bone density and your overall well being.
See you on the workshop
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