Stronger Bones Start Here!
Join Sarah for a FREE All Adaptations Bone Builder Class!
No floor exercises • Standing and chair-supported options • Move at your own pace
Tuesday, November 10, 2026
2:30 PM Eastern / 11:30 AM Pacific
Enter your name and email address below and click the button to register.
Want to build strength, improve your balance, and feel more confident moving your body—but aren't sure where to start?
You're invited to join me for a free live All Adaptations Bone Builder class!
This class is designed for people who want to exercise for stronger bones while having options to accommodate different abilities and physical limitations.
No getting up and down from the floor. No pressure to keep up. Just purposeful movement to help you get stronger!
What to Expect in Class
During our time together, we'll focus on:
👉 Building strength: Exercises that challenge your muscles and support bone health.
👉 Improving balance: Movements to help you develop greater stability and confidence.
👉 Moving with confidence: Learning ways to exercise while respecting your body's needs and limitations.
👉 Making exercise work for you: Options and modifications so you can participate at an appropriate level.
You don't have to be in perfect shape to get started. The important thing is finding a way to move that works for you.
Save Your Spot for This Free Class!
Tuesday, November 10, 2026
2:30 PM Eastern / 11:30 AM Pacific
Not sure this is the right class for you?
Hey I’m Sarah,
I gained a passion for improving bone health after taking care of my grandmother. Over the ten years she lived with my family, she experienced two hip fractures. At the time I was unaware of anything we could have done outside of medications to reduce her fracture risk or to improve her bone health.
Years later while in a yoga teacher training, one of my teachers, who is also a physical therapist, mentioned that medical research had been done showing practicing yoga could improve osteoporosis. This was a life changing moment for me. I had to learn everything that I could about bone health, fitness, and nutrition for bone health.
Now in addition to being a 500-hour trained yoga teacher with an additional 40 hours of training specific to osteoporosis, I’ve completed the 20-hour BoneFit training, and I’m also an Integrative Nutritional Health Coach certified through INN (The Institute for Integrative Nutrition).
I look forward to working with you or your friends on building strength, improving balance and posture to improve bone density and your overall well being.
COPYRIGHT © 2022 THE BONE BUILDER SYSTEM ALL RIGHTS RESERVED.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by
Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.