Stronger Bones Start Here!

Join Sarah for a FREE Intermediate Bone Builder Class!

Build strength • Improve balance
Challenge yourself at your own pace


Tuesday, November 10, 2026
1:15 PM Eastern / 10:15 AM Pacific

Enter your name and email address below and click the button to register.

Ready to take the next step in building strength, improving your balance, and becoming more confident in your movements?

You're invited to join me for a free live Intermediate Bone Builder class!

This class is designed for people who have some experience with exercise and want to continue building strength, improving balance, and supporting bone health.

We'll use purposeful movements that challenge your muscles while providing options to adjust the intensity to meet your needs.

What to Expect in Class

During our time together, we'll focus on: 

👉 Building strength: Exercises that challenge your muscles and support bone health.

👉 Improving balance: Movements to help you develop greater stability and confidence.

👉 Moving with confidence: Learning ways to exercise while respecting your body's needs and limitations.

👉 Progressing your fitness: Finding the right level of challenge to help you continue getting stronger.

You don't have to do everything perfectly. The important thing is finding an appropriate challenge and continuing to make progress.

Save Your Spot for This Free Class!

Tuesday, November 10, 2026
1:15 PM Eastern / 10:15 AM Pacific

Not sure this is the right class for you?


Hey I’m Sarah,

I gained a passion for improving bone health after taking care of my grandmother. Over the ten years she lived with my family, she experienced two hip fractures. At the time I was unaware of anything we could have done outside of medications to reduce her fracture risk or to improve her bone health.

Years later while in a yoga teacher training, one of my teachers, who is also a physical therapist, mentioned that medical research had been done showing practicing yoga could improve osteoporosis. This was a life changing moment for me. I had to learn everything that I could about bone health, fitness, and nutrition for bone health.

Now in addition to being a 500-hour trained yoga teacher with an additional 40 hours of training specific to osteoporosis, I’ve completed the 20-hour BoneFit training, and I’m also an Integrative Nutritional Health Coach certified through INN (The Institute for Integrative Nutrition).

I look forward to working with you or your friends on building strength, improving balance and posture to improve bone density and your overall well being.

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