Stronger Bones Start Here!

Join Sarah for a FREE Advanced Bone Builder Class!

Build strength • Challenge your balance • Keep getting stronger


Tuesday, November 10, 2026
12:00 PM Eastern / 9:00 AM Pacific

Enter your name and email address below and click the button to register.

Ready for a more challenging workout that helps you continue building strength, improving balance, and moving with confidence??

You're invited to join me for a free live Advanced Bone Builder Class!

This class is designed for people who already exercise regularly and are comfortable with foundational strength and balance exercises.

We'll build on those skills with more challenging movements that help you continue developing strength, stability, and coordination while emphasizing good form and control.

What to Expect in Class

During our time together, we'll focus on: 

👉 Building strength: Exercises that challenge your muscles and support bone health.

👉 Improving balance: Movements to help you develop greater stability and confidence.

👉 Moving with confidence: Learning ways to exercise while respecting your body's needs and limitations.

👉 Taking on new challenges: More demanding strength and balance exercises to help you continue progressing.

You don't have to do everything perfectly. The goal is to challenge yourself appropriately while continuing to build strength and confidence.

Save Your Spot for This Free Class!

Tuesday, November 10, 2026
12:00 PM Eastern / 9:00 AM Pacific

Not sure this is the right class for you?


Hey I’m Sarah,

I gained a passion for improving bone health after taking care of my grandmother. Over the ten years she lived with my family, she experienced two hip fractures. At the time I was unaware of anything we could have done outside of medications to reduce her fracture risk or to improve her bone health.

Years later while in a yoga teacher training, one of my teachers, who is also a physical therapist, mentioned that medical research had been done showing practicing yoga could improve osteoporosis. This was a life changing moment for me. I had to learn everything that I could about bone health, fitness, and nutrition for bone health.

Now in addition to being a 500-hour trained yoga teacher with an additional 40 hours of training specific to osteoporosis, I’ve completed the 20-hour BoneFit training, and I’m also an Integrative Nutritional Health Coach certified through INN (The Institute for Integrative Nutrition).

I look forward to working with you or your friends on building strength, improving balance and posture to improve bone density and your overall well being.

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