The Bone Builder System
Course Only

It’s 8 weeks of empowering education, yoga instruction, and daily yoga practices that’ll help you strengthen your bones and improve your balance, posture, and flexibility.

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Here's What You'll Get:

Module 1: Core Fundamentals of Managing Your Osteo
Module 2: Balance and Grounding
Module 3: Core Strength
Module 4: Posture and Spine Health
Module 5: The Importance of Weight Bearing Exercises
Module 6: Flexibility and Mobility
Module 7: Body Formation and Bone Density
Module 8: Bringing It All Together
The bonus Bone-Building Fast Action Toolkit
Access to The Bone Builder System private community

To help promote bone health for all, I donate 5% of every sale to the Bone Health and Osteoporosis Foundation.