You want to make sure you have strong, healthy bones and that you know how to eat for bone health, but you don't know where to start. Here are three things that women with osteoporosis have tried in the past, and why they might not work for you.
1. Eating lots of calcium-rich dairy products: While dairy products like milk and cheese are high in calcium, they can also be high in saturated fat and not everyone and readily digests dairy. In other words, dairy doesn't work for everyone, so dairy may or may not be the best choice for you.
2. Taking calcium supplements: Calcium supplements can be helpful, but they may not be enough to get all the nutrition you need to keep your bones strong and healthy. Plus, taking too much calcium through supplements can lead to a hardening of the arteries and heart health issues.
3. Doing regular weight-bearing exercise: Exercise can help strengthen bones, but it may not be enough to keep bones healthy if you don't also get the right nutrition.
These lifestyle choices may have worked for some women with osteoporosis, but they may not be the best choice for you personally.
Eating calcium-rich foods may not provide all the nutrients you need, taking calcium supplements may not be enough, and doing regular weight-bearing exercise may not be enough to keep your bones strong and healthy.
That's why it's important to find the right balance of nutrition and exercise for your individual needs.
Luckily for you, there's now a solution... Introducing "Eat Your Way to Better Bone Health"