00:00 - Hook 1

Description of what's discussed at this part of the video. Pizza ipsum dolor amet stuffed garlic parmesan mozzarella, melted cheese parmesan pepperoni black olives red onions onions thin crust spinach pie.

05:36 - Hook 3

Description of what's discussed at this part of the video. Pizza ipsum dolor amet stuffed garlic parmesan mozzarella, melted cheese parmesan pepperoni black olives red onions onions thin crust spinach pie.

02:36 - Hook 2

Description of what's discussed at this part of the video. Pizza ipsum dolor amet stuffed garlic parmesan mozzarella, melted cheese parmesan pepperoni black olives red onions onions thin crust spinach pie.

07:14 - Hook 4

Description of what's discussed at this part of the video. Pizza ipsum dolor amet stuffed garlic parmesan mozzarella, melted cheese parmesan pepperoni black olives red onions onions thin crust spinach pie.

Bone Builder workshop
December 2025

Winter Immunity
& Bone Strength

Daily Habits to keep You Strong,
Stable & Resilient All Season Long


A live 75-minute workshop
with Sarah Mapes
Thursday, December 11th
at 1:00 PM Eastern

The Details

📅 Date: Thursday, December 11th
⏰ Time: 1:00 PM Eastern, 10:00 AM Pacific
⏳ Length: 75 minutes (includes live Q&A)
😊 Investment: Just $47

Don’t let winter weaken your bones or your immune system.

Learn the simple daily habits that keep you strong, stable, and resilient all season long.

Winter is the season when your bone health, immune function, and energy take the biggest hit.

Less sunlight = Lower vitamin D
Less movement = Weaker muscles
More viruses = Higher immune load
More stress = Higher inflammation
Cold weather = Increased stiffness & fall risk

This workshop shows you exactly how to stay healthy and strong all winter using simple, science-backed daily habits that truly make a difference.

This Workshop Is Perfect For You If…

You've ever felt like winter:
  • drains your energy
  • worsens you stiffness of joint pain
  • weakens your immunity
  • ​makes is harder to stay active
  • ​leaves you feeling behind in January
Or if you've ever thought: "Every winter I feel like I lose progress."

I'll show you how to prevent that - starting now.

What You’ll Learn Inside the Workshop

1. The Winter Bone Decline Cycle — and How to Break It
Learn why winter accelerates bone loss and how simple 5–10 minute habits can reverse the pattern.

2. Vitamin D, Immunity, and Bone Strength
Clear, practical guidance on the levels that matter — and how to optimize absorption.

3. The Nutrient Synergy Blueprint
Vitamin C, magnesium, zinc, trace minerals, and protein — simplified for real life.

4. Your Winter Movement Plan
A gentle, joint-friendly strength routine designed for bone safety and winter stiffness.

5. Warm, Anti-Inflammatory Winter Foods
Comfort foods that also support nutrient absorption and reduce inflammation.

6. The Hormone–Stress–Immunity Link
How winter stress affects bone turnover and how to control it with simple daily practices.

7. Your Personal “Winter Strength Plan”
A clear, doable roadmap you can start the very next day.

You’ll Walk Away With

✅ A simple winter bone-strength routine
✅ Clear nutrient priorities (no overwhelm, no guesswork)
✅ A plan to support your immunity naturally
✅ Winter meal ideas that keep you warm and strong
✅ Tools to reduce inflammation and stiffness
✅ A stronger understanding of what your bones need most in winter
✅ A sense of calm and confidence heading into the cold months

BONUS: Winter Bone Strength Checklist (Downloadable)

You'll receive a printable PDF with:
👉 Daily habits
👉 Nutrient reminders
👉 Movement mini-routines
👉 Winter meal and drink ideas
👉 Quick troubleshooting tips

Your Questions, Answered

The last 15 minutes will be devoted to Q&A, so you can get clarity on the confusion you’ve been carrying around. 

I will also be staying longer if you have additional questions, but the workshop will be officially over at the time for the purposes of schedule planning.

Your Host


I’m Sarah Mapes, founder of The Bone Builder System. I'm a certified nutritional health coach and BoneFit fitness instructor who helps women strengthen bones safely and naturally through movement, nutrition, and lifestyle.

This workshop brings together the most important winter-specific strategies I teach my clients, all in one practical, easy-to-follow session.

Reserve Your Spot

Friday, December 11th
10:00 AM Pacific / 1:00 PM Eastern

One-time live workshop
with unlimited replays included

Only $47

Payment options include personal credit card, PayPal, Google Pay, Klarna, and Afterpay.
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