The Bone Builder
Community Membership

Discover a community of women on the same journey as you!

Small steps everyday can manage and improve not only your bone density but your Osteoporosis symptoms to help prevent further fractures and
 live the life you truly desire!

Stop letting osteoporosis keep you on the sidelines of your life

Reduce your risk of fractures brought on by bone loss, re-build balance and flexibility, and restore your confidence – all by incorporating a daily 30-minute yoga practice into your routine

An Integral & Intimate Space to Build Your Bone Density, Improve Your Strength and Regain the Confidence YOU Need to Live Your Life to the Fullest.

If you are currently living in fear of a fracture or already been diagnosed with Osteoporosis, who do you turn to when you need support?

Or when you are wanting to understand how to manage your symptoms?

You might be asking yourself questions like, what exercises do I do to help, can I take multivitamins and what should I be eating!

WE CAN HELP

Reduce your risk of fractures brought on by bone loss by improving  balance and flexibility, strategically building muscle and bone strength, and restore your confidence – all by incorporating a daily yoga practice into your routine.

Plus you'll have fun, learn something and make friends along the way.

The Community That:

INSPIRES - 

We share our successes and learn from our challenges along the way like one big family.



SUPPORTS - 

When you have fears, concerns or overwhelm of information - we are here to help with clarity and as many answers as we can.

EDUCATES - 

We’ll regularly share with you new methods, tools and techniques to help you improve your bone density health and overall well-being.

Get Life Long Support with
The Bone Builder Community Membership

Building and maintaining stronger bones is a lifetime endeavor. To provide continuing support, The Bone Builder System offers a monthly membership.

Discover a community of women on the same journey as you!

Small steps everyday can manage and improve your bone density to help prevent fractures and live the life you truly desire!

New Bone Building Practices Every Month

Improving balance, flexibility, and strength, and building bones is a life time endeavor. 

A library of prerecorded bone building practices are available online 24 hours a day.

Four new practices are added every month, you can mix up your routine to best meet your bone building goals.

Live Online Bone Building Yoga Classes

Stay motivated and accountable with weekly live classes with other Bone Builder members.   

Get real time help and feedback as you develop strength, balance, flexibility and stronger bones!

Select the class that is right for you:

  • Advanced Class: for a strong workout
  • Intermediate Class: an all around class for those who can transition to the floor
  • All Adaptations Class: with adaptations to best meet your mobility needs
  • Live classes every Tuesday
  • Advanced class at 12:00 PM Eastern
  • Intermediate class at 1:15 PM Eastern
  • All Adaptations class at 2:30 PM Eastern

Monthly Q&A

  • Monthly live Q&A - First Thursday of Every Month at 1:00 PM
  • All Q&A sessions will be recorded and made available in the program online so you won't miss out if you have to miss a session. 

Do you have a question about how to personalize your bone building practice? 

Need a demonstration on how to do a particular exercise?

Looking to meet your fellow bone builders? 

The monthly Q&A is the perfect opportunity to do all of these things.


Members Only Facebook Group

Share your successes, chat with your fellow bone builders and get access to bonus content such as bone healthy recipes, special events and advance access to new Bone Builder products and programs.

It’s never too late to improve your bone density and overall well being. Yet...

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. 

This means that half of all adults age 50 and older are at risk of breaking a bone and should be concerned about bone health. And 50% women are likely to suffer a fracture!!

Hear what Bone Builder clients say about the program!

"I’ve been practicing yoga with Sarah Mapes for more than two years. We started zoom classes during the pandemic and have just kept it going. Thank goodness she has continued because I don’t know what I would do without her guidance. After chemotherapy I was put on a continuing medication that weakens the bones so I’ve been very worried about developing osteoporosis. However, I just had  another bone scan and it shows NO additional deterioration in my spine! I am sure this is because Sarah works continually to help us strengthen our back and keep the flexibility to support our bones. Every pose or activity that we do has a specific purpose for strength and flexibility. When I have issues with some part of my body (shoulder, hands, knee), she easily adapts what we are doing to make sure I don’t hurt myself and in fact actually support and strengthen my weakness. I’ve seen her work with inexperienced people entering yoga and she is excellent to help them develop and bring them up to a level that is appropriate for them. Sarah is fun and friendly, but believe me, she makes sure we have a good healthy workout at whatever level or physical ability we are at. I can’t recommend her enough. All I can say is give Sarah a try. You will be amazed at how you grow! "
- Peggy Bilbro
"The practical exercises, especially personalized to my unique situation, were a game changer. And Sarah’s compassion and care and genuine desire to help those of us with osteoporosis, was a balm and added immensely to the hope and healing and to the program itself."    
- Jodine Turner
 "Invest in yourself.  You will really enjoy it.  Most of all, Sarah is a wonderful teacher and very caring."
- Laurie Pietroski

Your experience with The Bone Builder System Community Membership
starts immediately once you enroll.

When you click the “Join Now” button below,
you’ll be taken to our secure checkout.

Right now, you can join for $47/month, but this price increases to $59 on May 1.
When you join, you lock in your rate.

You’ll receive a confirmation email with instructions to log in and start exploring live classes, replays, and your bone-building resources right away.

And you can get started completely risk-free with your 2-week free trial,
so you can experience the program before you pay anything.

If you have any questions along the way,
our team is here to help you get set up and make the most of your membership.

Starter
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99
Billed annually, no set up fee.
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Starter
$
99
Billed annually, no set up fee.
  • Built on Bootstrap
  • HTML5 / CSS3
  • Responsive
  • Elegant Design
  • 100% Safe and Secure Checkout.
Payment processed through secure gateway networks

Questions About Next Steps?

Have a question that isn’t answered here? You can reach out to our team directly by clicking the button below.

Is here to help you feel stronger, happier, and less anxious so you can experience what matters most to you.

You don’t have to RSVP “no” to your grandson’s wedding because you’re worried about experiencing a fracture on the dancefloor.

You don’t have to avoid holding or playing with your grandchildren because you’re anxious about the state of your hips or spine.

You don’t have to keep putting off trimming those trees, doing those home improvement projects, or tending to your beloved garden out of fear you might fall and end up in the hospital.

The Bone Builder System can help you reduce your risk of fracture and improve your bone health for the long haul so you can live the life of fun, love, relaxation, and adventure you’ve always envisioned for your retirement.

Ready to build stronger bones together?

Is here to help you feel stronger, happier, and less anxious so you can experience what matters most to you.

You don’t have to RSVP “no” to your grandson’s wedding because you’re worried about experiencing a fracture on the dancefloor.

You don’t have to avoid holding or playing with your grandchildren because you’re anxious about the state of your hips or spine.

You don’t have to keep putting off trimming those trees, doing those home improvement projects, or tending to your beloved garden out of fear you might fall and end up in the hospital.

The Bone Builder System can help you reduce your risk of fracture and improve your bone health for the long haul so you can live the life of fun, love, relaxation, and adventure you’ve always envisioned for your retirement.

Ready to build stronger bones together?
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