Discover a community of women on the same journey as you!

Small steps everyday can manage and improve not only your bone density but your Osteoporosis symptoms to help prevent further fractures and
 live the life you truly desire!

Stop letting osteoporosis keep you on the sidelines of your life

Reduce your risk of fractures brought on by bone loss, re-build balance and flexibility, and restore your confidence – all by incorporating a daily 30-minute yoga practice into your routine

But… you might also be finding that you frequently feel anxious about your physical health – especially if you have osteoporosis or osteopenia – and it’s frustrating.

And the worst part? It feels like the anxiety and frustration are taking over your life.

Normal things like traveling for your grandchild’s wedding, dancing on the beach with your partner, taking sunset bike rides around your local park, playing with your pet, pulling weeds in your garden, or even bringing in the groceries suddenly seem dangerous and scary.

How are you supposed to enjoy your retirement when you feel like you can’t safely do any of the things that matter most?

Sound familiar? You are not alone. Stress, anxiety, and worry are incredibly common companions to osteoporosis and osteopenia – especially since most people don’t realize that bone health ISN’T as out of their control as it might seem.

I’m Sarah Mapes

And I’m here to help you succeed in your journey to better bone health.

In addition to being a 500-hour trained yoga teacher with an additional 40 hours of training specific to yoga and osteoporosis, I’ve completed the 20-hour BoneFit training, and I’m also an Integrative Nutritional Health Coach certified through INN (The Institute for Integrative Nutrition).

An Integral & Intimate Space to Build Your Bone Density, Improve Your Strength and Regain the Confidence YOU Need to Live Your Life to the Fullest.

If you are currently living in fear of a fracture or already been diagnosed with Osteoporosis, who do you turn to when you need support?

Or when you are wanting to understand how to manage your symptoms?

You might be asking yourself questions like, what exercises do I do to help, can I take multivitamins and what should I be eating!

WE CAN HELP

Reduce your risk of fractures brought on by bone loss by improving  balance and flexibility, strategically building muscle and bone strength, and restore your confidence – all by incorporating a daily yoga practice into your routine.

Plus you'll have fun, learn something and make friends along the way.

The Community That:

INSPIRES - 

We share our successes and learn from our challenges along the way like one big family.



SUPPORTS - 

When you have fears, concerns or overwhelm of information - we are here to help with clarity and as many answers as we can.

EDUCATES - 

We’ll regularly share with you new methods, tools and techniques to help you improve your bone density health and overall well-being.

Get Life Long Support with
The Bone Builder Community Membership

Building and maintaining stronger bones is a lifetime endeavor. To provide continuing support, The Bone Builder System offers a monthly membership.

Discover a community of women on the same journey as you!

Small steps everyday can manage and improve your bone density to help prevent fractures and live the life you truly desire!

Live Online Bone Building Yoga Classes

Stay motivated and accountable with weekly live classes with other Bone Builder members.   

Get real time help and feedback as you develop strength, balance, flexibility and stronger bones!

Select the class that is right for you:
 - Advanced Bone Building Class for a        Strong Workout
 - Accessible Bone Building Class with        Pose Adaptations
- Intermediate Bone Building Class 

  • Live classes are every Tuesday
  • Advanced class at 12:00 PM Eastern
  • Intemediate class at 1:15 PM Eastern
  • All Adaptations class at 2:30 Eastern

 Library of Pre-Recorded Yoga Classes Availale 24/7

Improving balance, flexibility, and strength, and building bones is a life time endeavor. 

A library of prerecorded bone building practices are available online 24 hours a day.

Four new practices are added every month, you can mix up your routine to best meet your bone building goals.

Monthly Q&A

  • Monthly live Q&A - First Thursday of Every Month at 1:00 PM Eastern
  • All Q&A sessions will be recorded and made available in the program online so you won't miss out if you have to miss a session. 

Do you have a question about how to personalize your bone building practice? 

Need a demonstration on how to do a particular exercise?

Looking to meet your fellow bone builders? 

The monthly Q&A is the perfect opportunity to do all of these things.


Managing Osteoporosis 8-Unit Course
For a Strong Start on Your Bone Building Journey

  • 8 Weeks Starting April 3rd
  • Live Instruction Wednesdays at 1:00 PM Eastern
  • All Content is also available on the community membership portal


Managing Osteoporosis is your comprehensive course on the fundamentals of managing your bone health, including:
- Safe movement and sparing the spine
- How practicing balance provides safety
- Building strenght to build bone
- The fundamentals of bone formation
- Protecting your spine with flexibility
- Reduce falls with core strength
- Introdution to bone nutrition
- And much more...

Members Only Facebook Group

Share your successes, chat with your fellow bone builders and get access to bonus content such as bone healthy recipes, special events and advance access to new Bone Builder products and programs.

It’s never too late to improve your bone density and overall well being. Yet...

Approximately 10 million Americans have osteoporosis and another 44 million have low bone density, placing them at increased risk. 

This means that half of all adults age 50 and older are at risk of breaking a bone and should be concerned about bone health. And 50% women are likely to suffer a fracture!!

Hear what some of Sarah's clients say 
about the Community Membership!

Read More from Sarah's clients!

"I’ve been practicing yoga with Sarah Mapes for more than two years. We started zoom classes during the pandemic and have just kept it going. Thank goodness she has continued because I don’t know what I would do without her guidance. After chemotherapy I was put on a continuing medication that weakens the bones so I’ve been very worried about developing osteoporosis. However, I just had  another bone scan and it shows NO additional deterioration in my spine! I am sure this is because Sarah works continually to help us strengthen our back and keep the flexibility to support our bones. Every pose or activity that we do has a specific purpose for strength and flexibility. When I have issues with some part of my body (shoulder, hands, knee), she easily adapts what we are doing to make sure I don’t hurt myself and in fact actually support and strengthen my weakness. I’ve seen her work with inexperienced people entering yoga and she is excellent to help them develop and bring them up to a level that is appropriate for them. Sarah is fun and friendly, but believe me, she makes sure we have a good healthy workout at whatever level or physical ability we are at. I can’t recommend her enough. All I can say is give Sarah a try. You will be amazed at how you grow! "
- Peggy Bilbro

"I have been doing Yoga for several years and I am so impressed with Sarah's beautiful expression of each of the poses. I am so happy to have learned Dr. Fishman's 12 poses and I am also glad to have a variety of yoga practices to go to in the future. I also like the zoom format. It is great to interact, ask questions, etc rather than just watch a pre-recorded video. Although having the recorded information and practices to go back to is so beneficial as well!"
-Sue Anderson

"I have changed my mind about doing Yoga and I am enjoying the new exercise daily. I now really like yoga because of all the many benefits. Not only for bone building but I feel more calm and grounded. I no longer take blood pressure medicine. I feel less stressed and I am starting to sleep better."
-Irene Hopper
"The practical exercises, especially personalized to my unique situation, were a game changer. And Sarah’s compassion and care and genuine desire to help those of us with osteoporosis, was a balm and added immensely to the hope and healing and to the program itself."    
- Jodine Turner
 "Invest in yourself.  You will really enjoy it.  Most of all, Sarah is a wonderful teacher and very caring."
- Laurie Pietroski

Your experience with The Bone Builder System Community Membership starts immediately once you enroll. 

When you register, you’ll receive a confirmation email with instructions on how to access the membership portal.

If you have any questions along the way, our team is here to help you get access to the content and make sure you get the most out of the program.

Choose a Payment Option In The Checkout Below to Join
The Bone Builder System - Community Membership

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$47 per Month

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Questions About Next Steps?

Have a question that isn’t answered here? You can reach out to our team directly by clicking the button below.

Is here to help you feel stronger, happier, and less anxious so you can experience what matters most to you.

You don’t have to RSVP “no” to your grandson’s wedding because you’re worried about experiencing a fracture on the dancefloor.

You don’t have to avoid holding or playing with your grandchildren because you’re anxious about the state of your hips or spine.

You don’t have to keep putting off trimming those trees, doing those home improvement projects, or tending to your beloved garden out of fear you might fall and end up in the hospital.

The Bone Builder System can help you reduce your risk of fracture and improve your bone health for the long haul so you can live the life of fun, love, relaxation, and adventure you’ve always envisioned for your retirement.

Ready to build stronger bones together?

Is here to help you feel stronger, happier, and less anxious so you can experience what matters most to you.

You don’t have to RSVP “no” to your grandson’s wedding because you’re worried about experiencing a fracture on the dancefloor.

You don’t have to avoid holding or playing with your grandchildren because you’re anxious about the state of your hips or spine.

You don’t have to keep putting off trimming those trees, doing those home improvement projects, or tending to your beloved garden out of fear you might fall and end up in the hospital.

The Bone Builder System can help you reduce your risk of fracture and improve your bone health for the long haul so you can live the life of fun, love, relaxation, and adventure you’ve always envisioned for your retirement.

Ready to build stronger bones together?
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